treatment options
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Riding the Keto Wave: My Personal Journey Through the Highs and Lows of the Ketogenic Diet
Embarking on a ketogenic diet can feel like venturing into uncharted territory, full of promise and pitfalls. When I decided to switch to a keto lifestyle, I was eager to reap the benefits touted by many. However, I quickly discovered that this journey is also peppered with unexpected side effects, both positive and negative. Continue reading
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Metabolic Therapy for Mental Health: The Science Explained
Metabolic therapy offers potential benefits for mental health by targeting and treating metabolic dysfunction. It focuses on improving cellular energy production, which can aid in repairing mitochondria, reducing oxidative stress, and balancing neurotransmitter and hormone production. Understanding and attending to metabolic health may enrich your mental health journey. Continue reading
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Metabolic Therapy for Mental Health: My Personal Journey
Mental health is a deeply personal journey, and for many of us, finding the right approach to feel better can be challenging. Traditional treatments like medication and therapy are essential, but, often, they don’t work or only work for a period of time before you need a dosage increase or a medication change. I recently Continue reading
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Managing Multiple Mental Health Conditions: My Journey with Medication
Rachel shares her journey with multiple mental health conditions and a history of medication compliance. Over time, she experienced side effects, leading to a diagnosis of Tardive Dyskinesia. This prompted her to research and uncover other potential long-term side effects of her medication. She highlights the connection between metabolic and mental health, inviting readers to… Continue reading
Metabolic & Mental Health 