mental health
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Resisting Temptation: How To Bake A Cake Without Licking The Spoon
Resisting temptation while on a therapeutic ketogenic diet demands mindfulness and self-discipline. Each momentary victory reinforces resilience and commitment. Remember, cravings are fleeting; “this too shall pass.” Celebrate every triumph and share your journey with others for mutual support and inspiration. Together, we can conquer temptation and thrive. Continue reading
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Intermittent Fasting: A Shortcut To Ketosis?
Intermittent fasting can be a powerful tool to accelerate the transition to ketosis, a metabolic state where the body burns fat for energy. By adjusting when you eat, you can achieve ketosis more quickly, leading to benefits such as improved metabolic and mental health. Combining intermittent fasting with a ketogenic diet can offer a synergistic… Continue reading
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Ketogenic Diet and Mental Health: A Science-Based Approach
Are you curious about how what you eat can impact your mental health? If so, you’re not alone. The ketogenic diet has gained a lot of attention lately, not just for its potential to help with weight loss, but also for its promising effects on mental health. If you’ve ever wondered whether this dietary approach Continue reading
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Metabolic Therapy for Mental Health: The Science Explained
Metabolic therapy offers potential benefits for mental health by targeting and treating metabolic dysfunction. It focuses on improving cellular energy production, which can aid in repairing mitochondria, reducing oxidative stress, and balancing neurotransmitter and hormone production. Understanding and attending to metabolic health may enrich your mental health journey. Continue reading
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Metabolic Therapy for Mental Health: My Personal Journey
Mental health is a deeply personal journey, and for many of us, finding the right approach to feel better can be challenging. Traditional treatments like medication and therapy are essential, but, often, they don’t work or only work for a period of time before you need a dosage increase or a medication change. I recently Continue reading
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Managing Multiple Mental Health Conditions: My Journey with Medication
Rachel shares her journey with multiple mental health conditions and a history of medication compliance. Over time, she experienced side effects, leading to a diagnosis of Tardive Dyskinesia. This prompted her to research and uncover other potential long-term side effects of her medication. She highlights the connection between metabolic and mental health, inviting readers to… Continue reading
Metabolic & Mental Health 