keto-diet
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Riding the Keto Wave: My Personal Journey Through the Highs and Lows of the Ketogenic Diet
Embarking on a ketogenic diet can feel like venturing into uncharted territory, full of promise and pitfalls. When I decided to switch to a keto lifestyle, I was eager to reap the benefits touted by many. However, I quickly discovered that this journey is also peppered with unexpected side effects, both positive and negative. Continue reading
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Resisting Temptation: How To Bake A Cake Without Licking The Spoon
Resisting temptation while on a therapeutic ketogenic diet demands mindfulness and self-discipline. Each momentary victory reinforces resilience and commitment. Remember, cravings are fleeting; “this too shall pass.” Celebrate every triumph and share your journey with others for mutual support and inspiration. Together, we can conquer temptation and thrive. Continue reading
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Ketogenic Diet and Mental Health: A Science-Based Approach
Are you curious about how what you eat can impact your mental health? If so, you’re not alone. The ketogenic diet has gained a lot of attention lately, not just for its potential to help with weight loss, but also for its promising effects on mental health. If you’ve ever wondered whether this dietary approach Continue reading
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Metabolic Therapy for Mental Health: My Personal Journey
Mental health is a deeply personal journey, and for many of us, finding the right approach to feel better can be challenging. Traditional treatments like medication and therapy are essential, but, often, they don’t work or only work for a period of time before you need a dosage increase or a medication change. I recently Continue reading
Metabolic & Mental Health 